Training Log: Entry 2511

AM WORKOUT (0545 wake up via alarm, 0700 workout)

25 chins

GIANT SETS (press-chin-pull apart)

Axle clean and strict press away
5xAxle
5x136
5x156
5x176
18+5+5x136 (DC rest pause)

Chins (various grips)
6x6

Band pull aparts
6x20

(4) High incline DB press w/90lbs
11+5+4(+5 w/Metal Catapult) DC rest pause

Dips
8xBW
8x30
8x55
8x80
6+3+3x130 DC rest pause w/immediate stripset of
2x105
3x80
3x55
5x30
6xBW
+25 band pushdown

Meadows row
10x25lbs
10x50
10x75
23x100

Poundstone curls
172xAxle

Notes: Found that gear I was looking for.  Was able to push hard on this workout and dig in.  Came out with a very solid pump.  Going to be traveling at the end of the month, so things are a little loosey goosey, especially with competitions up in the air, so I'm just throwing stuff at the wall and seeing what sticks.  Been awesome rediscovering meadows rows: they really just hammer my back.  Heavy dips are always a pleaser. 

Came into this pretty out of my head and dizzy.  Working 32 of the last 72 hours most likely had me dehydrated and poorly balanced as far as electrolytes go.

PM WORKOUT (1430)

52 minute weighted vest walk w/80lbs

Getting my blood lipids tomorrow, so gotta fast in the evening until the morning.  Will pivot training to reflect.