Training Log: Entry 2559

BBB BEEFCAKE Week 2, Workout 1 (realized I've been bad about logging this)

AM WORKOUT (0330 natural wakeup...sleep is getting bad)

SUPERSETS (chins-press)

Weighted chins (various grips) 37.5lbs

1x10

6x8

Axle clean and strict press away

5xAxle

5x136

5x161

5x181

Axle clean each rep and strict press 136

5x10 (done in 16:36)

MASSIVE DROPSET AHEAD

Incline DB bench 95s w/rest pause between sets

(3) 1x10

(2) 1x5

(1) 1x5

(Flat) 1x5

(Flat w/Catapult) 1x6

Dips: 50 reps

Pushdowns: 25 reps

Pull aparts: 50 reps

20 standing ab wheels

40 unloaded reverse hypers

25 reverse hyper leg curls

Neck curls w/25lb plate

1x17

Neck harness w/30lbs

1x25

Poundstone curls

181xAxle

CONDITIONING

Thieves Guild Initiate Quest

20 seconds DB snatch/10 seconds goblet squat for 8 rounds

Notes: Got in a lot of work since I got up so early.  Cleaning each rep remains the big brain play.  Plan was originally to do log vipers, but I'm gonna stick with the axle, do Keg Grace later, and then bring out the log for conditioning later in the week to hit all the markers.  Feeling incredible: go food.  Happy to bring some real neck work into the rotation.  I think that and grip should make a comeback for me.  

Got a deviation already planned for my future training blocks.  Will jot it down when I get the time.  Excited for my new schedule, but my middle of the day workouts are going to become compromised: something to factor in.

(0700) 

Keg Grace: 1 motion w/150lb keg

4:30 (20 second PR)

Notes: Figuring this out and getting big PRs as a result.  Really digging this, although my lower back tells me it's a bad idea.