Training Log: Entry 2568

AM WORKOUT (0255 wake up via thunderstorms/dog)

40 rounds EMOM

Odd minute: 4 front squats w/225lbs

Even minute: 3 log viper presses w/135lbs

Front squats: 13x135lbs

5 round circuit of

10 chins (various grips)

5 standing ab wheel

10 dips

10 unloaded reverse hypers

25 RH leg curls

25 band pushdowns

50 band pull aparts

Notes: Came up with this in the evening before and it seemed like a bad enough idea to be worth trying. No cute name, as it’s not terribly unique, but alternating movement EMOM is it’s own kind of magic. This was perfectly dialed in: I was hurting at the end. Front squats and vipers are absolutely big money movements for conditioning and just plain all around awesomeness.

Keeping up the front squat burn out at the end just to keep getting in volume. Got a daily work circuit to close it out. Tang Soo Do tonight as well.

PM WORKOUT (1600)

Tabata KB clusters w/45lbers 

Notes: Cluster is a clean into a thruster, so clean each rep thrusters. This was a real solid lung breaker. Got more blood through the quads. Very satisfied with it.