Training Log: Entry 2586

Slept until 0700, which is awesome.

Did a fasted workout of 10 rounds of 3 bears w/5 strict chins in 8:54, which is around a 30 second PR from my best. Situation is different, as typically I hit it at the end of a squat workout and this was first thing in the morning, but was still good to be moving like that.

Going to take the dog for a walk and get in my squat workout at some point today.

Been meaning to log that I’m seeing the positives from the nutrition. Aggression has ticked up again. Strong correlation between red meat/egg consumption and that.

BBB BEEFCAKE Week 6, Workout 1

PM WORKOUT (1400)

SUPERSET (jump-squat)

Box jumps (highest yet)

3x3

Buffalo Bar Squats

5xBar

5x140

5x245

3x365

3x415

3x465

Buffalo Bar Squats 365 (90 seconds rest, 16:16 total time)

5x10

50 pull aparts

50 dips

25 pushdowns

Reverse hyper stripset (no rest between sets)

15x360

15x270

15x180

15x90

15xUnloaded hinge

20 standing ab wheels

Belt squat stripset

34x200

Reps of 175,150,125,100,75,50,25,Axle

Kroc rows 115

1x17

Notes: Rushing this due to time and just absolutely crushed it.  This cycle has really been about focusing on keeping the goal the goal, ala Dan John.  Top end strength is more a triage game, but my rep strength is absolutely insane.  My legs are like pistons and my conditioning is absolutely f**king insane.  I need to eat more, as always.   Cut all the assistance work down to single set stuff and it proved effective.  Good lesson to learn.  

Halloween tonight and an early shift tomorrow.  Time to keep crushing the nutrition.