Training Log: Entry 2564

AM WORKOUT (0330 natural wake up)

CIRCUIT (no rest between sets) Chin-abs-chin-neck-chin-shrug-chin-abs-repeat

Chins (various grips)
10x10

Standing ab wheel
3x7

Neck harness 55
3x12

Kelso shrugs 50s
3x10

CIRCUIT (no rest between sets) row-dip-pull

Axle rows against light bands
11,8,7,6,6

Dips
5x10

Band pull aparts
5x10

25 band pushdowns

SUPERSET (shrug-pull)

Axle shrugs against short average bands
1x51

Miniband face pulls
1x100

Kroc rows 115
1x21

Notes: Got in my back work before the family got up.  Mrs is traveling today, so just me and the kiddo all day together.  Will get in the deadlift portion of BBB Beefcake when they wake up and then just be active for the day for conditioning.  Happy with how this shook out, and glad I finally remembered my Kelso shrugs.  Those and good mornings are two movements that are high value that I just never find room for in my programming.

BBB BEEFCAKE Week 2, workout 4

Axle touch and go deadlifts

5x136

5x226

5x351

5x406

5x466

5x10x351 (90 seconds between sets, 15 min total)

Reverse hyper 180

1x42

Trap bar high handle pulls

70x135

Notes: Got the rest knocked out. Felt awesome on the pulls. Kept rest times strict and really gunned it. Time to eat big and prep for next week.