Training Log: Entry 2582

AM WORKOUT (0305 natural wake up)

KID SIBLING 

Front squat w/225 and log viper for 135, alternate movements

Reps: 1-2-3-4-5-4-3-2-1-2-3-4-5-4-3-2-1-2-3-4-5-4-3-2-1-1(front squat only on final: beat by timer)

Time: 50:00

50 chins
50 dips
50 pull aparts
40 reverse hypers
25 pushdowns
25 leg curls
20 standing ab wheels

Notes: I know "kid sibling" isn't the coolest name, but it sums up this workout so well, because the log viper is the annoying kid sibling that can't keep up but also spends the whole workout saying "anything you can do I can do".  Start with 1 on the front squat, match it on the log viper, then add reps until you get to 5, then work back down to 1, then repeat.  As many rounds as possible in 50 minutes.  Came up with it on the fly.  Still not "Tower" level of suck, but I like the variety in it.

Still on the fence about birthday workout, but more due to an abundance of good bad ideas.  And then a day of some hardcore nutritional debauchery.  But before that, I have Tang Soo Do tonight.  It's supposed to be sparring night, but I think we'll just be hitting the bags, which is still a decent workout.