Training Log: Entry 2570

AM WORKOUT (0408 natural wake up) FASTED

Prowler Workout

As Many Rounds As Possible:
5 double KB front squats w/45lb bells
High handle prowler push for 60 paces (prowler loaded w/90lbs)

22 rounds completed in 40 minutes

5 round circuit of

10 chins (various grips)
5 standing ab wheels
10 dips
10 unloaded reverse hypers

25 reverse hyper leg curls
25 band pushdowns
50 pull aparts

Notes: Thinking of calling this workout "Litvinopes", because the front squat reps aren't quite enough and this workout absolutely sucks and you don't want to do it.  Didn't need nearly the amount of plates that I packed, but I came up with this workout while I was getting ready for bed last night and just kinda figured it out once I showed up.  I had the KBs set at the 60 paces point, so for some rounds I had to run back to the prowler or back to the bells to start.  No rest between rounds: just kept going until I ran out of time.  This one is a keeper, and I love how I can play around with it.  I could up the front squat reps to 8 (didn't do it today as I'm trying to bring my legs back up in time for deads tomorrow rather than murder them), I could clean each rep, thrusters, low handles on the prowler, drags, etc etc.  

Got in the daily work at the end.  Found a VERY close parking lot for this, so that's handy to have.