Training Log: Entry 2585

AM WORKOUT (0440 wake up via dog)

BBB BEEFCAKE Week 5, Workout 3 (done out of order)

SUPERSET (bench-chin) plate change rest

Chins (underhand)

1x22

3x11

Axle bench

5xAxle

5x136

3x196

3x226

3x256 (pause all reps)

SUPERSET (bench-row) 90 seconds rest between sets/total time 16:56

Axle bench press 196 (pause all reps)

5x10

Swiss bar rows 145 (switch grips each set)

5x10

20 standing ab wheels

50 pull aparts

(3) Incline bench press 95s w/rest pause

12(1 rep PR)+4+4(1 rep PR)(+4 w/slingshot +3 w/metal catapult)

Transition immediately to 50 dips +25 pushdowns

Transition immediately to mega stripset lateral raise

20x20lbs

20x10

20x5

20x2.5

20xEmpty Hands

2:30 empty hand crucifix hold

40 reverse hypers

25 reverse hyper leg curls

Neck harness

Neck curls

CONDITIONING

10 rounds of burpee over bar on odd rounds and bar facing burpees on even rounds for 20 seconds on/10 seconds off

LATER

10x10 burpees (was running stuff down to the basement, so I’d head downstairs, put something away, hit a set of burpees, come up, grab something, come downstairs and repeat)

Notes: Been a busy day, running around a lot, got the training done early. Came in feeling strong. Bench day bores me in that regard. Just nothing really compelling about it. That burpee conditioning thing I’m doing is money. I’m getting a lot of jumps in and it’s making burpees really fierce. Going to hit the squats hard tomorrow morning and continue with the compressed schedule.