Training Log: Entry 2579

AM WORKOUT (0700 natural wake up, great sleep) FASTED

Tabata burpees over bar

PM WORKOUT

50 rounds of tabata interval daily work mixed with KBs in the following fashion

Round 1: Daily work

Round 2: 40kg KB swings

Round 3: Daily work

Round 4: 45lb KB snatches

Round 5: Daily work

Round 6: 45lb double KB clusters

Notes: It's a wild day but I got this in and got it on film.  Still a great challenge.  Working an early shift tomorrow.