Training Log: Entry 2567

TUESDAY

BBB BEEFCAKE Week 3, Workout 2

AM WORKOUT (0345 natural wake up)

GIANT SETS (jump-squat-row)

Box jumps

3x5

Buffalo Bar Squat

5xBar

5x140

4x230

5x360

5x405

4x455

Meadows row 150

4x5

Buffalo Bar Squats (stared w/2:00 between sets, finished with 2:45 between sets for 19:56 total)

5x10x360

CIRCUIT (no rest between rounds) hyper-abs-squat

Reverse hyper 360

4x12

Standing ab wheel

1x6

3x5

Belt squat (no lockout)

3x14x200

STRIPSET

14x200

Reps of 175, 150, 125, 10, 75, 50, 25, axle

50 dips accomplished while putting away plates

CONDITIONING

10 rounds of

3 bear complexes w/95lbs

5 chins (various grips)

Time: 9:35 (10 second PR)

Notes: Still suffering the consequences of undereating. I’m pleased that I can crush the BBB sets, but 5s pro shouldn’t be burying me like this. I have an idea of swapping the main movement to SSB squats so I can establish a new TM while keeping the TM the same for the BBB squats and sticking with the buffalo bar there. Never a shortage of solutions. I’m definitely growing, and that’s the goal here. Caught my physique being wider this morning.

That conditioning workout is solid. Great way to get in my chins.

Heavy meadows rows still work well. Glad to have them in the program.

Got in a 3 mile run with the Mrs in the evening.  Felt like running in sand.  Fatigue is showing.