As I'm nearing the end of my second cycle on the bench program, I'm going to post my next 16 weeks of workouts

Week 1: 5x10x225
Week 2: 5x8x265
Week 3: 5x6x285
Week 4: 5x4x305
Week 5: 5x10x225
Week 6: 5x7x285
Week 7: 5x5x305
Week 8: 5x3x320
Week 9: 5x10x225
Week 10: 4x6x305
Week 11: 4x4x320
Week 12: 4x2x340
Week 13: 5x10x225
Week 14: 3x5x320
Week 15: 3x3x340
Week 16: 3x1x360


In other news, I am nixing my traditional morning poptarts and replacing it with my fruit meal, and replacing my fruit meal with a protein shake. Intent is to lose a little weight and improve the quality of my nutrition.