Training Log: Entry 1877


Weighted chins 50lbs
25 reps

Bench press 265
5x8

superset w/

Band pull aparts
5x20

Notes: Very last set's final rep I had to rack and rest, but otherwise pretty smooth, with pauses on the first rep of every set. Previous day's DB work probably affected things slightly. Need to remember to get my grip set and squeeze, caught myself trying to "sneak up" on the movement and quickly grab and unrack.


Shoulder circuit
3 rounds


DB rows 105
8x3
1x25