Training Log: Entry 1863

PM Workout

Shoulder circuit
3 rounds

superset w/

DB rows 105
3x3
1x30

Band pull aparts
50

Notes: Taking care of the parts I missed in the morning.  Really focusing on ensuring that my shoulders do all the moving versus my traps on the shoulder circuit.  Also really striving to make sure I don't add a bunch of unnecessary stuff to my program.  I'm getting bitten by the bug to do something stupid, but right now everything is working and there is no reason to change.