Training Log: Entry 1867


Chin ups
33 reps total

Notes: Torqued my right elbow a touch building a DIY circus dumbbell, so played it light on these and just went for bodyweight. Can still easily hit 20 in one set after a long hiatus from high volume chins, so that's a positive sign.

Bench press 345
3x1

superset w/

band pull aparts
3x25

Notes: Willing to call this a lifetime PR. I've hit a single of 350 as a dead bench off chains, but that was a long hard fight. These reps were fairly smooth, and though touch and go for the last 2 sets and a short pause on the first, they felt great. Another successful run with the program, going to deload and then start again with a training max of 380.


Shoulder circuit
3 rounds

DB rows 105
8x3
1x30