Training Log: Entry 1872


Weighted Chins 50lbs
24 reps total

Bench Press 225
5x10

Notes: Start of a new bench cycle. Really surprised with how light this felt. Normally this day is pretty exhausting. Bodes well. Leg isn't bothered by benching, so that's a positive.


Shoulder circuit
2 rounds


Low pulley rows w/D rings 90lbs
7x10

Notes: Kept away from the DB rows just to give the hamstring a break. Getting into position is a little tough on it.


Also, did 50 bodyweight squats yesterday, and will be doing tons of bodyweight squats though out the week to continue rehab. I have full ROM, just pain through out. Movement seems to be key.