Training Log: Entry 1882




Weighted chins 50lbs
25 reps total



Bench 285
5x6



superset w/



Band pull aparts
5x20



Notes: Focusing on gripping and squeezing the bar really paid off. Weight felt very light in my hands. Really focusing on my set-up everytime I bench. Had to rack before the last rep of the last set, but considering I'm pausing the first rep of every set, I'm ok with this. This program is always good at giving you just about as much as you can handle.




Shoulder circuit
3 rounds



DB rows
8x3
1x27