Training Log: Entry 1880


Yoke 500lbs/200lb sandbag clean

2x75'/1x1
2x75/1x2

Notes: Little confusing. Basically, took the yoke for a 75' run and then immediately hit sandbag cleans. Goal for the first 2 sets was a clean and press, but by the time to bag got to my chest I was just plain out of gas. The cleans ended up being the easy part, so I started hitting them for more reps in the last 2 runs. Doing this to simulate the contest "Yoke/Tire flip" event. Basically, training to be explosive immediately post yoke run.

Once again, had to run through my HOA's sprinklers during this, so I'm learning a lot about stability with the yoke. Very last set was super wobbly, but still no set downs.