Training Log: Entry 1868


(10) Chain Suspended Safety Squat Bar Squats
Worked up to 345+chains and shut it down

Notes: Hamstrings weren't having it. This was still an awesome cycle, and it bodes well for the future. Gotta come up with a better contingency plan for days when this happens. I'm thinking GHRs and lighter weight full ROM work. Maybe even alternate every week or so.


Reverse hyper 410
2x10
1x12


Car deadlift simulator
17x6 plates

Drop set
5x6 plates
6x5 plates
7x4 plates


Notes: PR on the simulator. For that drop set, next time I'll use my 5-6-5-7-etc approach. Should allow for a bit more longevity.


Will need to hit abs/neck later. Diet is holding strong. Not losing much weight, but feeling/looking better. Drinking at least a gallon of water a day on top of other fluids.