Training Log: Entry 1862


Weighted Chins 50lbs
22 reps

Bench 325
3x3

superset w/

Band pull aparts
2x20

Notes: Rough day. This was a hard day last cycle too, and it makes sense honestly. Very high percentage triples. Wasn't quite getting the tightness I wanted in set-up, butt was coming off the bench a bit. Got 1 more week of the program.


DB rows 105
5x4

Band pull aparts
100

Notes: Had to cut the workout short, so threw in the pull aparts right before my shower. If I get the chance, I'm going to try to do some more rows and shoulder work.