Training Log: Entry 1876

Circus Dumbbell 113lbs
1x9
1x6

https://youtu.be/0p7uuqVE_qc

All with right hand.  No training with left.  Goal was a light events day.  Technique is already rapidly improved with just a few days of practice.  May up the weight, if the buckets can manage.

Yoke 410
2x70'

Notes: And that, ladies and gentlemen, is how you rehab a hamstring.  Rested yesterday, and completely painfree today.  Still took it light, just to not be stupid, but really pushed the speed.  I was flying with the yoke, didn't even feel like there was weight on my back.


100lb keg cleans
20 seconds per side

Keg snatch (?)
2x3 (one set per side)


Notes: The "snatch" is just a one motion from floor to overhead.  Want to make things as fast as possible in the medley. Still super light.