Training Log: Entry 1873


DELOAD

GHR
4x10

Notes: Never get to do these anymore. Very last set, 7th rep slightly aggravated my injury, but otherwise I can perform these painfree.

Reverse hyper 410
3x12

superset w/

Standing ab wheel
3x6


Car deadlift simulator 2 plates
1xnope

Notes: Felt like it was going to tear my quad in half. I can bodyweight squat almost completely painfree, but this was a bit too much. Think the next step rehab wise is to start squatting with weight. Last time, I did 100 reps w/ the bar everyday in a variety of different configurations. I'll probably start with that.


Neck harness 45lbs
1x50