Training Log: Entry 1916


Log Clean and Press (clean each rep) 180
1x6
1x5


Notes: Have some sort of annoying cold, was hacking up a lung and just feeling beat up. Cardio seemed to be the factor here, as cleaning and pressing the log was no issue, but recovering sucked.  Left glute/hip connector is a little inflamed as well.  This movement is going to be a major stable on "skill day".  Thinking this and sanbag clean and press, with an occasional keg making an appearance.



DB incline press 105
(5) 1x5
(4) 1x8
(3) 1x8
(2) 1x7
(1) 1x6


superset w/


D ring lat pulldown/kelso shrug combo 90
5x10/10


Notes: Left hip cramped up something fierce on the first set of incline presses, so I was pressing with only 1 foot on the floor.  At 5, it's practically a shoulder press, which is awesome.  The pulldown/kelso shrug combo is a ball buster for sure, had to actually strap up at one point because it was frying out my forearms.  With how many chin ups I'm doing everyday, I might consider doing a row on this day instead and keeping the kelsos.  Something to think about at least.



Hammer curls 15lbs
1x60


Notes: Running short on time, wasn't able to fit in my axle curl dropset, so grabbed the powerblocks and curled until time ran out.  Got a decent pump.



General notes: Woke up at 193.0 today.  Think I finally got over the slump.  Still going to try to play it a little more sane with future cheat meals.