Wednesday, February 24, 2016

Training Log: Entry 2058

Seated Zercher Axle Good Mornings off Pins (SZAGMOP for short, pronounced phonetically)
5xAxle
5x75
5x115
5x165
3x205
1x255
1x295
1x345
2x385

https://youtu.be/Ce95elRyqGY


Notes: The stars aligned tonight. Everything was feeling good and I decided to really see what I could do. It's pretty amazing to see how little my knee comes into play on this; on the second rep you can actually see my feet leave the floor while I finish the movement. Will have to see if I blew out all my capillaries later.


Deadlifts 60lbs
1x170


Notes: Felt my lower back on the right side cramping up pretty good. Gotta focus on technique.


Blast strap fallouts
1x100


Reverse hyper 25lbs
1x50


Notes: Right hamstring wasn't liking this, so I played it smart.



General notes: Woke up at 191.6. Been having real bad GI issues; realized I took a naproxen the other day. There is a clear correlation between the two. I need to quit taking them, might even just throw them out of the house to keep from accidentally doing it. They work great to take away inflammation, but it's not worth this.

2 comments:

  1. Interesting about the naproxen. Could be the coating as well, I've known people to have problems with the enteric coating.

    Will

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    Replies
    1. My wife was talking with a pharmacist friend of hers who said the same thing. Think I'll talk with my surgeon about getting a script for something with a different coating. Never had this issue with ibuprofen, but also never got any pain relief from it either, haha.

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