Tuesday, May 16, 2017

Training Log: Entry 2365


AM WORKOUT

SSB Squat
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x385+chains
4x425+chains
5x335+chains

Notes: This was a real ME workout for sure.  Really pushed that 4th rep.  Pinched a nerve in my upperback as well, but nothing awful.  Happy to see the strength coming back.

Reverse hyper 330
4x8

Standing ab wheel
4x8

Notes: Performed between sets of squats

Viking squats 135
1x15

General notes: Woke up at 196.0.  Not too terribly sore from the 20 rep deads.

2 comments:

  1. How long do you typically rest between your heavy squat sets? I feel like I've always been lazy about lower body training and I'm pushing the pace more now.

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    Replies
    1. It's honestly hard to say, since I'm performing movements in between squats. If I had to eyeball, I'd say 2-3 minutes, but I've never been one to time myself.

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