Training Log: Entry 2365

GOD IS A BEAST ANCHOR WORKOUT 6

AM WORKOUT

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
3x280
3x320
3x370
3x300
3x345
5x385

Reverse hyper 330
3x15

Axle bench
5xAxle
5x136
5x5x246

Neck harness 45
3x25

Band pull aparts
5x20

Axle rows 186
5x10

Yoke press
5x5

Notes: I didn't think I got much done, but typing it out shows more.  Everything was a giant set in some way.  Bar is still feeling super heavy on my back for squats.  Right bicep is in some pain too.  Glute is mostly healed, just a little achy. 

Woke up at 193.5.  I'll see how much I hold onto.