Training Log: Entry 2366

EMOM Workout

Minute 0: 95lb circus dumbbell clean and press (1 per arm), 11 pull ups
Each successive minute: same CDB clean and pres, take away 1 pull up for total of 10 minutes

Notes: Had a huge technique breakthrough on the CDB press.  Similar to what I learned with the cleans from Grace, I'm throwing in a jump to get the bell moving and it's creating a much stronger leg drive. Things moved much smoother.  This should go a long way for my future pressing.

No weigh in this morning.  Woke up at the job site.  Did this workout off 3 hours of sleep.