Training Log: Entry 2374

SVR II WORKOUT 2

AM WORKOUT

Barbell strict press
5xBar
5x95
5x135
5x155
5x175
9x200
15x155

https://www.youtube.com/watch?v=KuwV3FIdFj4

Pull ups
5x10

Cable row dropset
5x10

DB bench press dropsets
10x85
10x80
10x75
7x65
7x55
6x45

KB swings 60
1x50

Notes: Traveling and slumming it in commercial gyms, so doing some different stuff for assistance work.  REALLY wanted 10 on that press, but cramped up bad on rep 9.  Still, a lifetime PR, I'm sure I can now officially press my bodyweight for 10 reps, which was a goal for a long time, and being able to do this on an AM workout is even crazier.  That widowmaker set afterwards was even more brutal.  I am really digging this program.