Training Log: Entry 2385


SVR II WORKOUT 10


AM WORKOUT


Axle Strict Press
5xAxle
5x66
5x136
5x166
5x186
5x206
5x5x186


GB lat pulldown 140
4x11
1x8


Band pull aparts
5x20


DB curls 35
5x10


DB lateral dropset
10x25lbs
10x20
10x15
10x10
10x5


KB swings 65lbs
1x50


Notes: Pleased with that 5x5.  Was feeling a little fatigued but it went through.  Supersets of presses with pulldowns, then giant sets of curls and pull aparts. 


Woke up at 197.6.