Training Log: Entry 2373


SVR II WORKOUT 1

PM WORKOUT

Texas Deadlift Bar Deadlifts (touch and go)
5x135
5x255
1x345
5x385
5x435
14x485
17x385

https://youtu.be/eR8b6KMmxGE

Standing ab wheel
4x8

Light band pushdown
1x50

Band pull apart
1x50

Notes: Holy crap I've been missing this.  It was the perfect combination of difficult and awful.  Technique seemed decently solid too, minus the bar drifting away for a rep or 2.  Hell on recover; the backoff set was difficult to psyche up for.  Excited to follow this program through for a bit.

Hit the PM workout because I hit the road for a 7 hour drive tomorrow and a week out of town.  Will still train where I can.

Woke up at 193.4 this morning.  Won't have any decent weigh ins for a while.