Saturday, October 28, 2017

Training Log: Entry 2383

SVR II WORKOUT 9

AM WORKOUT

Texas deadlift bar touch and go deadlifts
5x135
5x255
1x345
5x405
5x460
5x515
5x5x460

Dips
10x20

NG Chins (various grips)
6x15

Reverse hyper 180lbs
1x50

Airdyne tabata intervals
8 rounds

Notes: Another solid workout.  Nothing earth shattering, but felt strong.  The 50 set reverse hyper work was something awful, and the airdyne to finish was a solid choice.  Think that might become a staple.  Easy way to get some fatigue and conditioning in.

Woke up at 197.6.  Tons of sodium yesterday, and today will be the same.  Might see 2 bill again this weekend.
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2 comments:

  1. UnknownOctober 28, 2017 at 12:58 PM

    Birthday squats coming up? Probably easy business for you but still a fun tradition.

    WR

    ReplyDelete
    Replies
    1. EmevasOctober 29, 2017 at 1:25 PM

      Just sticking with the plan for now. REALLY been enjoying SVR II and want to give it a solid effort.

      Delete

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