Training Log: Entry 2375

SVR II WORKOUT 3

PM WORKOUT

Squats
5xBar
5x95
5x135
3x185
1x225
5x280
5x320
11x380
15x280

https://youtu.be/pkA0vnZ-jek

Pull ups
5x10

Dumbbell press dropset
10x50
10x45
10x40
10x35
10x30

Notes: Left knee's tendinitis has started to flare up again.  My squat has been pretty laggy, but growth has been more sustainable compared to when I'm really pushing it.  Bit of a balancing act.