Tuesday, October 10, 2017

Training Log: Entry 2371

GOD IS A BEAST ANCHOR WORKOUT 11

AM WORKOUT

Buffalo bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
3x300
3x345
3x385
3x345
3x385
2x430

NG chins (various grips)
10x10

Axle bench
5xAxle
5x136
5x186
5x226
5x5x261

Yoke press
3x8

Reverse hyper 90
3x20

Notes: Giant sets of squat, chins and bench.  I mighta had 1 more in me for that topset of squats, but it didn't seem worth risking myself for.  On that note, today marks 2 years since I blew out my knee, so it's nice to see I've still got some PRs left and I've gotten a little smarter.  Yoke press and reverse hypers were done as a circuit.

Woke up at 194.8.  On a tighter schedule this week due to travel, so things will probably get a little screwy.
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3 comments:

  1. UnknownOctober 11, 2017 at 2:55 PM

    Times flies, man. Happy ACLversary.

    WR

    ReplyDelete
    Replies
    1. EmevasOctober 12, 2017 at 11:15 AM

      Thanks man. Your support through the process was huge, and r/strongman was a great community for it.

      Delete
    2. UnknownOctober 12, 2017 at 12:46 PM

      Great to hear. I adopted that sub at a scrawny 2,000 subscribers of mostly reposts, so it has been awesome to watch it grow and I'm really proud of the community it has created.

      WR

      Delete

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