Training Log: Entry 2369



GOD IS A BEAST ANCHOR WORKOUT 9

AM WORKOUT

Axle deadlift (touch and go)
5x136
5x226
1x276
1x366
3x401
3x456
3x516
3x456
3x516
1x571

Standing ab wheel
4x8

Band pull aparts
5x20

Log viper and press away
5xlog
5x5x178

Axle rows 178
1x5
1x6
1x7
1x8
1x9

(4) DB incline press 50
45+5

Notes: No giant sets today, but went supersets between deads and ab wheel or pull aparts, then supersets of log and rows.  DB incline press almost made it to 50, gotta figure the gameplan for next week.  The 571 dead was a grind, but not the worst I've ever had.  Shaking, but no ramping.  Victory compared to last week, where I couldn't even lockout 515.

Woke up at 193.0.  Had a cheat meal at Taco Bell yesterday and ended up having an allergic reaction to something.  Still dealing with it.  Made it a little hard to breathe this workout.


PM WORKOUT

Stone of Steel over bar (21) EMOM
Doubles for 10 minutes

Notes: First time loading the stone.  Threw in a 35lb bumper and 6 spacers.  It felt awesome.  Real solid and smooth.  Just felt alive to be hitting the stone again after so much time off.  Got some wicked stone bite too.