Training Log: Entry 2382


SVR II WORKOUT 8 (holy cow those last 2 were way off)


AM WORKOUT
Axle bench
5xAxle
5x136
5x186
5x226
5x251
5x286
5x10x226


GB lat pulldown 140
5x10


Standing ab wheel
4x8


DB rows 105
4x8
1x18
Full R
OM plate raise 7.5kg
1x50


DB curl stripset
10x40
10x35
10x25
10x15
10x10


Notes: Solid training day. Supersets of bench with pulldowns, ab wheel and rows, and then finished off with the raises and curls.  Nothing too significant otherwise.


Woke up at 194.6.