Training Log: Entry 2368

GOD IS A BEAST ANCHOR WORKOUT 8

AM WORKOUT

Axle bench press
5xAxle
5x136
5x186
3x226
3x261
3x301
3x246
3x281
5x316

GHR w/10lb plate
4x8

SSB Squat
5xBar
5x155
3x205
1x245
5x5x300

GB lat pulldown 110
5x9
1x15

Circuit (no rest)
15x7.5kg full ROM plate raise
15x30lb DB curls
15xlight band pushdown

then 12, 9, 6 and 3 for all

Notes: This was a solid training session.  Didn't feel beat down, and the SSB squats were really smooth compared to last time.  Regained the feeling on them.  Mighta had a 6th on the bench, but hit the j-hook on rep 5.  That circuit at the end was a solid way to get in a good pump and some fatigue while hitting some neglected parts.

Woke up at 192.2. Slow but steady progress.