Training Log: Entry 2432

AM WORKOUT

(3) Texas Deadlift Bar touch and go deadlifts
5x135+chains
5x225+chains
3x315+chains
1x405+chains
13+3+3x495+chains
18x405+chains

Axle bench press
5xAxle
5x136
5x186
5x216
5x256
14x281
18x216

Standing ab wheel
4x8

Band pull aparts
5x20

NG chins
1x23
1x10

Full ROM plate raise 7.5kg
1x55

Axle curls
1x55

Notes: Interesting training day.  For the topset of deads, everything felt perfect on set-up, and execution went well, but immediately after it I was hammered and my left hip was screaming.  Hit my goals for bench, went for the backoff set of deads, could barely get down to the bar, and then smashed my previous record by 1 rep at a lower height.  Then spent the rest of the workout dry heaving and saying the f-word while trying to get through the assistance work.  Weird combination of great performance and poor recovery.

Also, just to document, yesterday I held a Captains of Crush #2 gripper closed for 40 seconds per hand and then did 35 reps with a #1 with each hand.

Woke up at 196.2. this morning.  Cheat meal yesterday was 4 slices of stuffed crust pizza.  Usually good for 5, but filled up quick for some reason.