Training Log: Entry 2428

Keg suicide medley (4 rounds)
-Run 100lb keg 50'
-Run back to start
-Run back to keg
-Run 100lb keg back to start
-Run 182lb keg 50'

Max distance keg carry 182lbs
125'

Notes: Getting a little better over time.  Conditioning still strong, just need to improve the footspeed.

No weigh in the morning.  Schedule was a little hectic.