Training Log: Entry 2427

AM WORKOUT

(4) Texas Deadlift Bar mat pull (touch and go)
5x135+chains
5x225+chains
3x315+chains
1x405+chains
13+3+3x495+chains
18x405+chains

Axle bench press
5xAxle
5x136
5x186
5x206
5x246
5x281
8x311
15x246

Standing ab wheel
4x8

Band pull aparts
5x20

NG chins
1x20
1x10

Full ROM plate raise 7.5kg
1x50

Axle curls
1x50

Notes: My back was not having it today.  Imagine I'm still fatigued from the carries.  The first rep of the topset was slow and rough, and the next 12 were all grit.  The outcome was a lot better than I anticipated.  Bench topset was less than desired, but the backoff set made up for it.  Finally got to sneak in some necessary assistance work too.  Hit the first set of chins before the raises and curls, then the next set at the end, so it really sucked.  As usual, lots of super and giant sets.

Woke up at 197.2.  Had my cheatmeal last night of more Panda express, and I'm on full carb bloat/sodium overload.