Training Log: Entry 2423


Keg suicide medley (4 rounds)
Run 100lb keg 60'
Run back to start
Run back to keg
Run 100lb keg 60'
Run 182lb keg 60'

Keg walk for distance 182lbs
110'

Circus dumbbell (each arm)
2x85lbs
1x105lbs

Notes: Bringing this back with the event change.  For the first time, it's my strength that is holding me back, not my conditioning.  Was having trouble moving the 182lb keg quickly.  Thankfully, got lots of time to work on that, and it was good to be back to this.

Brought the CDB out for some technique work.  Needs to come a long, but Brian Alsruhe's video really helped.

Woke up at 196.6.