Training Log: Entry 2434


AM WORKOUT

Log viper and press away
5xLog
5x140
5x165
14x185
7x185 (push press)
20x140

(12) Chain Suspended Buffalo Bar Squats
5xBar
5x140
5x190
5x230
3x280
1x320
1x370
10x430
6x370 (deadstop)

Dips
4x40

Axle rows 206
10x7

Notes: F**k me on those high reps for log.  The meathead in me is saying to push the weight a little higher, but the athlete in me recognizes that the fact I keep setting more and more PRs means I'm getting STRONGER and that means the program is working.  It's working TOO good, which is what I hope for.  Just gonna keep riding it out.  Squats are getting tough at this depth and I'm feeling pretty beat up on the rows.  I'm thinking about changing up my middle of the week program slightly to get in some more variety/assistance work.  Maybe swapping out the rows for grenade ball pulldowns.  I'll see how it goes.

Woke up at 199.2.  Big weight spikes this week.