Training Log: Entry 2438

AM WORKOUT

Log viper and press away
5xLog
5x150
5x175
12x195
8x195 (push press)
20x150

(11) Chain suspended buffalo bar squats
5xBar
5x140
5x190
5x230
3x280
1x330
1x370
10x430
5x370 (deadstop)

Axle rows 193
9x8

Dips
4x45

Reverse hyper 180
1x40

Notes: Wasn't focused on the topset of log; forgot I was supposed to viper and, and just kinda saved it right at the top of the clean.  Not a bad showing, but I wanted more.  Redeemed myself on the backoff set.  Focused on high elbows for the push press, and in doing so noticed my right knee giving out a bit.  I'm definitely leaning on the push presses; result of the surgery/imbalance.  Squats were solid, but felt some pain around the surgical site for the deadstop sets.  Putting my triceps under a lot of stress too holding onto the bar.  Dips may be the source of my tendinitis, but they're moving well otherwise.  Threw in the reverse hyper because I've been neglecting it, and it completely lit up my back the way I needed.

Woke up at 200.6.  More sodium, but also just weight gain coming along with the training.  I'm getting back into "strongman shape", which is a little less lean than I normally walk around at.