Training Log: Entry 2430


AM WORKOUT

Log viper and press away
5xLog
5x160
3x180
11x200
6x200 (push press)
16x160

(13) Chain Suspended Buffalo Bar Squats
5xBar
5x140
5x190
5x230
3x280
1x320
1x370
10x430
6x370 (deadstop)

Axle rows 193
10x7

Dips
4x35

Notes: Once again, I was floored from my conditioning workout the day before, and this was the absolute last thing I wanted to do this morning.  Things were moving pretty rough, but the strength was still there.  I got out of the groove pretty bad on the topset of presses (took video and will upload later), and felt like vomiting with the log on my chest.  Buffalo bar felt bolted to the chains.  I'm definitely pushing myself hard in this training block.

Woke up at 197.4.  Been having some more carbs and sodium over the weekend.