Training Log: Entry 2433

Keg sprints, 4 rounds
Run 182lb keg 50'
Run back to start
Run back to keg
Run keg 50'
Run back 50'
Run back to keg
Run keg 50'

Max distance carry 182lbs
135'

Circus Dumbbell
1x85
1x105
1x115
0x125

Notes: Upped the weight for carries to get exposure to more heavy stuff.  My speed on the first round is reassuring enough for the contest, now I just gotta keep drilling it.  The circus dumbbell was actually really solid, despite what it looks like on paper.  Getting a very solid starting position on it, and only missed 125 due to timing.  Will be at competition weight soon.

Woke up at 198.2.  Been taking in a lot of sodium this weekend.