Training Log: Entry 2431

AM WORKOUT

CIRCUIT

Log viper and press away
5x165

SSB squat
5x275

Axle rows
6x203

Circus dumbbell
1x105 (each arm)

9 Rounds


Notes: This kicked my butt. Exact right amount of loading and misery.  I was feeling pretty creaky coming into it, and didn't do much warming up, so it wasn't until about round 3 that I was really feeling right.  The circus dumbbell is feeling much crisper.  Also, not to be "that guy", but I'm doing this training all without a belt and elbow sleeves.  It's not about being hardcore, but more to make the rounds move faster, but part of me thinks it's going to make me stronger once I suit up.

Woke up at 195.0.