Training Log: Entry 2422
AM WORKOUT
(5) Mat pulls (texas deadlift bar touch and go)
5x135+chains
5x225+chains
1x315+chains
1x405+chains
14+3+3x495+chains
17x405+chains
Axle bench
5xAxle
5x136
5x186
3x231
3x261
11x296
15x231
Standing ab wheel
4x8
Band pull aparts
5x20
Full ROM plate raises 7.5kg
1x50
NG chins
1x21
Notes: Giant sets of mat pulls, ab wheel/pull aparts and benching, same approach as last week. Starting to rediscover my groove on the mat pulls, and improving between workouts, which is getting pretty nuts for reps. Think I'll keep the weight the same for this cycle and maybe make a bigger jump next time. Hit my goals for benching. Fitting in a little more assistance work as I get the set-up figured out.
Woke up at 194.8. Cheat meal yesterday of Panda express fried rice, orange chicken and beijing beef. Left hamstring has been twanging on me a bit; might be the cold.
It seems lately like you've graduated from Taco Bell to Panda Express as your usual cheat meal. Strong bench dude.
ReplyDeleteWe just had a Panda open up about 2 miles from where I live, so we got here a lot more often now, haha.
DeleteMuch appreciated man. Not quite PR territory, but a good day for sure.