Training Log: Entry 2419

AM WORKOUT

Log viper and press away
5xLog
5x135
5x160
13x180
7x180 (push press)
15x135

https://youtu.be/ro5Zw8Bq8Gk

(16) Chain suspended buffalo bar squats
5xBar
5x100
5x140
5x190
5x230
3x280
1x320
1x370
12x410 (touch and go)
7x410 (dead stop

https://www.youtube.com/watch?v=pmLk6ZyfeSM&feature=youtu.be

Axle rows 185
9x5
1x10

Dips
4x25

Notes: I wanna explain the layout here too, as I liked this.  Began the workout with giant sets of squats, log and rows.  Once I ran out of log reps, switched to dips.  Hitting the axle rows double overhand because I heard we're doing an axle 18" deadlift unstrapped for the competition, so I wanna bring my grip strength back up.

Next week, I need to set the chains to 14 links; forgot I switched to 6 week cycles instead of 7.  Will probably go heavier on the weight too, but this was my first time back after my injury and wanted to see what my knee could do.

Overall pleased with this set-up, and think it will carry me far.  Assistance work needs to find a place; maybe on my events day.  Missing out on some ab work and upperbody fluff.  Leg drive is garbage too, but I can see some of it still there.

Built a 250lb sandbag today during some downtime, so I have that to play with now.  Should bode well.

Woke up at 198.0.  Lots of sodium the past few days.