Training Log: Entry 2436

AM WORKOUT

(2) Texas Deadlift Bar touch and go deadlifts
5x135+chains
5x225+chains
3x315+chains
1x405+chains
13+3+3x495+chains
18x405+chains

Axle bench press
5xAxle
5x136
5x186
5x206
3x231
3x266
10x301
16x231

Standing ab wheel
4x8

Full ROM plate raise 7.5kg
1x60

Axle curls
1x60

NG chins
1x23
1x11

Notes: Unlike last week, I felt really solid today.  Got some tendinitis in the right elbow and it's tender to the touch and left calf has been acting up, but nothing significant.  ROM was feeling pretty long on the pulls this week, and I imagine next week will be even more pronounced.  I've somehow picked up an extra rep on that cooldown set of deads, but I'll take it.

Woke up at 197.0.  Cheat meal yesterday was a 3 item with rice at Panda Express.  On the grip training front, I managed to hold a CoC #2 for 45 seconds per hand, followed by 10 reps with the 2 and 30 with the 1.