Training Log: Entry 2429

Circus Dumbbell
2x85
1x105
1x115
0x125
3x105

EMOM
-Minute 1: Stone of steel w/50lbs loaded over 21 bar for doubles
-Minute 2: Power stair with 225 for triples
-Minute 3: 250+lb sandbag load and carry
During downtime: Airdyne

https://youtu.be/YZwbI13hbHc

Notes: Real deal events day stuff.  Dubbing that circuit workout "The Last Castle" after the Robert Redford movie, which was also the cinematic debut of Steve Burton for you movie buffs.  Based off the scene where he had to move the pile of rocks from one location to the other and back for no particular reason, because that's what the sandbag felt like.  Stone was feeling solid, minus a hardcore chest pinch I got around round 4.  Technique on the stairs is coming along.  This once again beat the crap out of me.  Changed height on the airdyne seat per some feedback and it's working much better.

CDB technique is improving.  Still not hitting comp weight, but I'm 3 months out and got time.

No weigh in this morning.