Training Log: Entry 2392


DEEP WATER WORKOUT 9 (WEEK 3, DAY 1)

AM WORKOUT

Buffalo Bar Squats 270
10x10

Axle touch and go deadlifts 236
3x10

Superset with

Walking lunges  w/10lbs per hand
3x10

Notes:

https://youtu.be/ybez4dSe0zU

> I wake up/on the floor/start it up again/like it matters anymore
> I don't know/if it does/is this really all/that there ever was?

That sums up the last 4 sets of the squats. Set the alarm to 2:90 between sets for sub 3 rests. Laid on the floor post set 6 on. Between sets 9 and 10 it was much longer, but otherwise full program compliance. Getting up off the floor was one of the hardest parts. Left knee was feeling like trash today: leaned a lot to the right.

Finally loaded up on the lunges. I have definitely needed to do unilateral work. It is like my left knee is waking up again.


Woke up at 196.6.  Stomach bug going around in the family: got a touch of it. Cheat meal was Hawai'in BBQ yesterday put on by a co-worker.  Lots of meat, no carbs. Going to give this a run for as long as I can.