Training Log: Entry 2394

DEEP WATER WORKOUT 10 (WEEK 3, WORKOUT 2)

PM WORKOUT

Chins (various grips)
1x23 overhand
1x14 NG
1x10 chins
1x12 NG

Bent over rows 218lbs
4x10

Clean pulls 218
3x10

Reverse hyper 360
3x10

Notes: 2:50 on the alarm for sub 3 between sets.  Really drove focus on the rows to contract the back, and then went opposite on the clean pulls, quit trying to be so technical and just focused on being explosive.  That seemed to do the trick.  This was a solid back workout.  Came out pumped and sweating.  Starting to really dig into the tough spots here

Woke up at 197.6.  Had the day off from work, so treated myself to sleeping in and a PM workout.  Had a nice lunch out too.